Green cardamom, also known as "true cardamom," is a highly aromatic spice that belongs to the ginger family. It is native to the Indian subcontinent and is widely used in various cuisines around the world. Known for its unique flavor and fragrance, green cardamom is prized for both culinary and medicinal purposes.

            Green cardamom is widely used in baking, particularly in Scandinavian and Middle Eastern cuisines. It enhances the flavor of pastries, cakes, cookies, and bread. The aromatic seeds can be ground and added to doughs or batters to infuse them with a unique aroma. Green cardamom pairs exceptionally well with ingredients like cinnamon, nutmeg, saffron, and rosewater, creating delectable desserts with a touch of exotic flavor.

            In addition to its culinary uses, green cardamom has been valued for its medicinal properties for centuries. It is believed to aid digestion, relieve gastrointestinal issues like indigestion and bloating, and freshen breath. Green cardamom is also considered to have anti-inflammatory and antioxidant properties. It is used in Ayurvedic medicine and traditional remedies for various ailments, including respiratory conditions and detoxification.